EsteemForge
A 31-week sentence-completion program for building self-esteem through daily reflection and growth.
About the Program
EsteemForge is designed to help you build self-esteem and self-awareness through a simple, daily writing practice. By completing sentence stems each day, you’ll discover new insights about yourself and foster personal growth over 31 weeks.
How It Works
- Each morning, before starting your day, write a sentence stem (like "Today, when I notice my choices—").
- Quickly complete the sentence with as many endings as you can in 2–3 minutes (at least 6, up to 10). Don’t overthink—just write!
- Repeat with new stems, such as:
- If I reflect on how my actions shape my day—
- When I pay attention to my interactions—
- If I find a small way to boost my energy—
- Do this every weekday (Monday–Friday) for the week.
- On the weekend, review your week’s answers and complete this stem at least 6 times:
- If any of what I wrote this week is true, it might be helpful if I—
- Repeat weekly for 31 weeks. Each week brings new insights and growth.
Tips for Success
- Don’t worry about being perfect—just participate and notice your progress.
- Most sessions take less than 10 minutes.
- Write quickly and honestly; don’t judge your answers.
- Review your weekly writings to spot patterns and growth.
- Repeat the program as often as you like for continued growth.